Quail:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Quail, cooked | |
| Serving size 100g | |
| Calories 227 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 14g | 21% |
| Saturated Fat 4g | 20% |
| Cholesterol 86mg | 28% |
| Sodium 52mg | 2% |
| Potassium 216mg | 6% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 25g | 50% |
|
|
|
| Vitamin A | 4% |
| Vitamin C | 3% |
| Vitamin D | 2% |
| Calcium | 1% |
| Vitamin B12 | 6% |
| Vitamin B6 | 30% |
| Magnesium | 5% |
| Iron | 24% |