White Asparagus:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Asparagus, boiled | |
| Serving size 100g | |
| Calories 22 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Potassium 224mg | 6% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 4.1g | 1% |
| Dietary Fiber 2g | 8% |
| Sugar 1.3g | |
| Protein 2.4g | 4% |
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|
|
| Vitamin A | 20% |
| Vitamin C | 12% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 4% |