Black Long Bean:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Yardlong beans, boiled | |
| Serving size 100g | |
| Calories 47 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 290mg | 8% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 9g | 3% |
| Dietary Fiber | - |
| Sugar | |
| Protein 2.5g | 5% |
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| Vitamin A | 9% |
| Vitamin C | 27% |
| Vitamin D | 0% |
| Calcium | 4% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 10% |
| Iron | 5% |