Bitter Gourd:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Bitter gourd, raw | |
| Serving size 100g | |
| Calories 17 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 296mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.7g | 1% |
| Dietary Fiber 2.8g | 11% |
| Sugar | |
| Protein 1g | 2% |
|
|
|
| Vitamin A | 9% |
| Vitamin C | 140% |
| Vitamin D | - |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 2% |
| Magnesium | 4% |
| Iron | 2% |