Hard Clam:
- Distribution: Worldwide
- Flavor: Juice
- Species: M. mercenaria
| Nutrition Facts | |
| Serving Size 100g | |
| Calories 148 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g | 3% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 67mg | 22% |
| Sodium 1202mg | 50% |
| Potassium 628mg | 17% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 5g | 1% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 26g | 52% |
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| Vitamin A | 11% |
| Vitamin C | 36% |
| Vitamin D | 0% |
| Calcium | 9% |
| Vitamin B12 | 1648% |
| Vitamin B6 | 5% |
| Magnesium | 4% |
| Iron | 155% |