Catfish :
- Origin:
- Flavor:
- Species:
- Harvest Period:
| Nutrition Facts | |
| Serving Size 100g | |
| Calories 228 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 13g | 20% |
| Saturated Fat 3.3g | 16% |
| Cholesterol 71mg | 23% |
| Sodium 280mg | 11% |
| Potassium 340mg | 9% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 8g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugar 0g | |
| Protein 18g | 36% |
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|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 0% |
| Calcium | 4% |
| Vitamin B12 | 31% |
| Vitamin B6 | 10% |
| Magnesium | 6% |
| Iron | 7% |