Spanish mackerel:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| 100g Mackerel, raw | |
| Calories 139 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 6g | 10% |
| Saturated Fat 2g | 9% |
| Cholesterol 76mg | 25% |
| Sodium 59mg | 2% |
| Potassium 446mg | 13% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 19.3g | 39% |
|
|
|
| Vitamin A | 2% |
| Vitamin C | 3% |
| Vitamin D | - |
| Calcium | 1% |
| Vitamin B12 | 40% |
| Vitamin B6 | 20% |
| Magnesium | 1% |
| Iron | 2% |