Monkfish:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| 100g Monkfish, raw | |
| Calories 76 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g | 2% |
| Saturated Fat 0.3g | 2% |
| Cholesterol 25mg | 8% |
| Sodium 18mg | 1% |
| Potassium 400mg | 11% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 14g | - |
|
|
|
| Vitamin A | 1% |
| Vitamin C | 2% |
| Vitamin D | - |
| Calcium | 1% |
| Vitamin B12 | 15% |
| Vitamin B6 | 12% |
| Magnesium | 5% |
| Iron | 2% |