Flounder:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Flounder, raw | |
| Serving size 100g | |
| Calories 70 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.9g | 2% |
| Saturated Fat 0.4g | 2% |
| Cholesterol 45mg | 15% |
| Sodium 296mg | 12% |
| Potassium 160mg | 4% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 12g | 24% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 28% |
| Calcium | 2% |
| Vitamin B12 | 18% |
| Vitamin B6 | 5% |
| Magnesium | 4% |
| Iron | 1% |