Pumpkin:
- Origin: Central and South America
- Species: Cucurbita moschata
- Flavor: Sweet flavor and moist, fluffy texture
- Harvest Period: Sept. – Oct.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 26 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 340mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugar 2.8g | |
| Protein 1g | |
|
|
|
| Vitamin A | 170% |
| Vitamin C | 15% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 2% |
| Magnesium | 3% |
| Iron | 4% |
