Mackerel :
- Origin:
- Flavor:
- Species:
- Harvest Period:
| Nutrition Facts |
|
| Serving Size 100g | |
| Calories 305 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 25g | 38% |
| Saturated Fat 7g | 35% |
| Cholesterol 95mg | 31% |
| Sodium 4450mg | 185% |
| Potassium 520mg | 14% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 19g | 38% |
|
|
|
| Vitamin A | 3% |
| Vitamin C | 0% |
| Vitamin D | 251% |
| Calcium | 6% |
| Vitamin B12 | 200% |
| Vitamin B6 | 20% |
| Magnesium | 15% |
| Iron | 7% |
