Japanese Yams:
- Origin: Japan
- Species: Dioscorea
- Flavor: Dry, starchy and subtly sweet
- Harvest Period: Fall – Spring
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 118 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 28mg | 9% |
| Sodium 9mg | 0% |
| Potassium 816mg | 23% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 28g | 9% |
| Dietary Fiber 4.1g | 16% |
| Sugar 0.5g | |
| Protein 1.5g | 3% |
|
|
|
| Vitamin A | 2% |
| Vitamin C | 28% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 15% |
| Magnesium | 5% |
| Iron | 2% |
