Japanese Mountain Yam:
- Origin: Japan
- Species: D. polystachya
- Flavor: Blend, slightly sweet taste
- Harvest Period: Nov. – Feb.
| Nutrition Facts |
|
| 1 Yam (420g) | |
| Calories 281.4 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 54.6mg | 3% |
| Potassium 1755mg | |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 68.5g | |
| Dietary Fiber 10.5g | 42% |
| Sugar 1.3g | |
| Protein 5.6g | |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 19% |
| Vitamin D | 0% |
| Calcium | 11% |
| Vitamin B12 | 0% |
| Vitamin B6 | 58% |
| Magnesium | 15% |
| Iron | 24% |
