Fuzzy Squash (Hairy Gourd):
- Origin: China
- Species: Benincasa
- Flavor: Firm and mildly flavored
- Harvest Period: May – Oct.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 11 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0.13% |
| Potassium 250mg | 5.32% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 2g | 1.54% |
| Dietary Fiber 1.7g | 4.47% |
| Sugar 1.7g | |
| Protein 14g | 28% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 76.67% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 5.83% |
| Vitamin B6 | 3.85% |
| Magnesium | 3.57% |
| Iron | 3.75% |
