Escarole:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Escarole lettuce | |
| Serving size 100g | |
| Calories 17 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 0% |
| Potassium 314mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 3.1g | 12% |
| Sugar 0.3g | |
| Protein 1.3g | 2% |
|
|
|
| Vitamin A | 43% |
| Vitamin C | 10% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 3% |
| Iron | 4% |
