Beef Spleen:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Beef spleen, cooked | |
| Serving size 100g | |
| Calories 145 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 4g | 6% |
| Saturated Fat 1g | 7% |
| Cholesterol 347mg | 116% |
| Sodium 57mg | 2% |
| Potassium 284mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 25.1g | 50% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 84% |
| Vitamin D | – |
| Calcium | 1% |
| Vitamin B12 | 84% |
| Vitamin B6 | 2% |
| Magnesium | 5% |
| Iron | 219% |
