Beef Shoulder London Broil:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Beef shoulder steak, raw | |
| Serving size 100g | |
| Calories 137 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 6g | 9% |
| Saturated Fat 2.7g | 13% |
| Cholesterol 71mg | 23% |
| Sodium 86mg | 3% |
| Potassium 344mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 20g | 40% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 73% |
| Vitamin B6 | 20% |
| Magnesium | 5% |
| Iron | 13% |
